- Newborn Care After Birth
- Eye Cleaning:
- Use a moistened
cotton pad to clean the baby’s eyes, wiping from the inner corner to the outer corner.

- Apply Antiseptic Eye Drops:
- Administer antiseptic eye drops three times daily
for seven days.
1. Daily nose
cleaning


1. Daily mouth cleaning with wet
cotton

3. Gentle ear and head cleaning


4. Face cleaning

- Umbilical Cord Care:
- Clean the umbilical cord using a cotton pad
moistened with alcohol.
- Wipe in a circular motion from the base upwards
three times daily until the cord falls off.

- Diaper Area Cleaning:
- Gently clean the diaper area to maintain
hygiene and prevent irritation.
- Monitoring the Newborn’s Vital Signs:
- Measure the temperature, pulse, and respiration
regularly.

- Measuring the Baby’s Length:
- Assess the newborn’s length as part of routine
postnatal care.

Monitoring
the Newborn’s Nervous System:
- Assess the baby’s neurological health by observing reflex
responses



Post-Discharge Health Education
for Women
3. Recovery Time & Healing After a
Cesarean Section:
- Full recovery from a C-section usually takes 6 to 8 weeks.
- In the first few days, the woman may experience pain and swelling around the incision.
- Tips to aid
recovery:
- Apply a warm compress
or heating pad to the incision area (after consulting a
doctor).
- Use pain
relievers like ibuprofen or other safe medications during breastfeeding.
- Rest the body,
avoid heavy lifting (more than the baby’s weight), and keep essential
items within easy reach.
- Support the
abdomen when sneezing, coughing, or laughing.
- Drink plenty of fluids
to replenish lost fluids during delivery and breastfeeding.
- Avoid sexual
intercourse for up to six
weeks to prevent infections.
- Avoid driving
until fully able to control the steering
wheel, brakes, and body movements without painkillers
(usually after two
weeks).
4. Avoid Lifting and Bending:
- The mother should not
lift or carry anything heavier than her baby.
- Seek assistance with household tasks that require stretching or
lifting.
5. Exercise:
- Start with
light exercises after a few days.
- Avoid
strenuous activities, heavy lifting, and intense exercise
for 6–8 weeks.
- Consult a
doctor before resuming workouts.
- Listen to your
body and stop if experiencing pain.
- Recommended exercises:
- Deep
breathing exercises: Take 2-3 slow, deep breaths every 30 minutes to prevent lung congestion due to
prolonged bed rest.
- Gentle
stretching: Stand against a wall and slowly raise both arms above the head,
feeling a stretch in the abdominal
muscles near the incision. Hold for 5 seconds and relax. Repeat up to 10 times daily to improve flexibility.
6. Proper Nutrition:
- Drink plenty of
fluids to maintain hydration and support breast milk production.
- Eat nutritious
foods to restore energy and overall health.
- Include fiber-rich
foods (whole grains, fruits, vegetables) to prevent constipation.
7. Adequate Sleep:
- Ensure enough rest
by sleeping when the baby
sleeps or taking short breaks.
8. Personal Hygiene:
- Perineal care:
Change sanitary pads every 6 to 8 hours.
- Breast care:
Clean breasts before and
after breastfeeding.
- Showering:
Use warm water and thoroughly dry
the incision area after bathing.
9. Pain Management:
- Take prescribed
painkillers after consulting a doctor.
10. Bleeding Control:
- Heavy vaginal bleeding
may occur in the first week.
- Exercise may
increase bleeding, so use high-absorbency
sanitary pads.
- Passing small blood
clots after breastfeeding
or waking up is normal.
- Seek medical attention if:
- Heavy bleeding
continues, requiring a new pad every hour.
- Large or
excessive clots appear.
- Bleeding persists beyond
six weeks.
- Incision Care:
- Staples
are removed within 3-7 days
post-surgery.
- Dissolvable
stitches do not require removal.
- Follow the doctor’s
instructions for wound care, including:
- Gently clean
and disinfect the incision daily or as directed.
- Change the
dressing regularly.
- Wear loose,
comfortable clothing.
- Use soft,
breathable underwear that does not press on the wound.
- Monitor for infection
signs: redness, swelling, pain, pus discharge, or fever.
- Newborn Care:
- Follow the vaccination
schedule.
- Watch for danger signs
in the baby, such as:
- Fever
- Refusal to
feed
- Changes in
daily patterns (bowel movements, sleep)
- Bleeding or
foul odor from the umbilical cord
- Jaundice
(yellowing of the skin)
When to See a Doctor:
- Signs of
infection at the incision site, such as:
- Fever,
increased pain, swelling, redness, or pus discharge.
- Symptoms of
postpartum depression, such as:
- Loss of
appetite, mood swings, fatigue, or lack of interest in daily activities.
- Thoughts of
self-harm or harming the baby.
- Danger signs in
the newborn, including:
- High fever,
refusal to feed, unusual sleepiness, or umbilical cord infection.